Porridge With Water

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Low Fat High-Fiber Porridge

Low Fat High-Fiber Porridge

Ingredients

  • 1/3 cup dried apricots, slivered
  • 1/3 cup currants
  • 1 tablespoon honey, or to taste
  • 1/4 teaspoon ground cinnamon, plus additional for garnish
  • 1 pinch salt
  • 2/3 cups bulgur

    • Method

  • In a saucepan, combine apricots, currants, honey, cinnamon, salt and 2 cups water.
  • Bring to a simmer over medium heat.
  • Stir in bulgur and cook, stirring constantly, until the bulgur starts to thicken, 1 to 2 minutes.
  • Remove the pan from the heat.
  • Cover and let stand until the bulgur has absorbed most of the liquid and the fruit is tender, about 3 minutes.
  • Taste and adjust the flavor by adding honey or Salt.
  • Divide between 2 bowls, dust with a little cinnamon and serve.
  • Makes about 2 cups, for 2 servings.
  • Calories per serving: 8 grams protein, 1 gram fat 0 gram saturated fat, 75 grams carbohydrate; 15 mg sodium; 0 mg cholesterol; 12 grams fiber

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