Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Vegan
Recently Viewed
Everything Bagel Seasoning
Falafel
Roasted Vegetables
Pecan Pie Recipe
Scone Recipe
Falafel Recipe
High-Protein Keto Porridge Recipe
Ingredients
Yield: 1 serving
- ¾ cup (180 ml) unsweetened coconut milk or other nondairy milk of choice
- ¼ cup (40g) hulled hemp seeds
- 2 tablespoons (14g) ground flax seeds
- 2 tablespoons (14g) pea protein powder or other vegan protein powder of choice
- ¼ teaspoon ground cinnamon, plus extra for sprinkling
- ½ teaspoon vanilla extract
- teaspoon liquid stevia
Topping Suggestions.
- fresh berries
- raw or roasted pepitas (pumpkin seeds)
- coconut yogurt (see Coconut Yogurt)
Method
- Put all the ingredients except the vanilla extract and stevia in a small saucepan and stir to combine
- Heat gently over medium heat just until the milk is bubbling around the edges of the pan, then remove from the heat
- Let the mixture sit for about a minute to thicken and cool
- Stir in the vanilla and stevia, then pour into a serving bowl and sprinkle with a little cinnamon
- Top with fresh berries, pepitas, and/or yogurt, if desired
Nutritional Info. 385 calories – 26.9g fat – 27.4g protein – 9.1g total carbs – 3.1g net carbs
Full List of Vegan Recipes
Full List of High-Protein Recipes
Recently Viewed
Falafel Recipe:Line a rimmed baking sheet with parchment paper Using a food processor or blender, grind the hemp seeds until a coarse meal forms Transfer the hemp meal to a Continue Reading →
Fried Green Tomatoes:Preheat the oven to 250° F Place the panko in a shallow bowl Dip the tomato slices in the panko, turning to coat on all sides In a large skillet, heat the oil over Continue Reading →
Stir Fry:Cut the tofu into 1/2-inch dice and set aside In a large skillet, heat 1 tablespoon of the oil over medium-high heat Add the tofu and stir-fry until golden brown, about Continue Reading →
Tahini:In a small bowl, combine the tahini, lemon juice, soy sauce and water, stirring to blend well Set aside In a shallow bowl, combine the white and black sesame seeds and Continue Reading →
Butter Beans:In a large soup pot, heat the oil over medium heat Add the onion and garlic, cover and cook until softened, about 5 minutes Add the butter beans and the broth Cover and Continue Reading →
Brussels Sprout:Preheat the oven to 425°F Lightly oil a baking sheet and set aside Steam the Brussels sprouts until just tender, about 5 minutes, then spread them in a single layer on Continue Reading →