Peanut Butter Bars With Oatmeal

Keto Peanut Butter Protein Bars

Keto Peanut Butter Protein Bars

Ingredients

Yield: 6 bars (1 per serving)

• 1 tablespoon ground flax seeds
• ½ cup (120 ml) pea milk or other nondairy milk of choice
• 2 tablespoons (24g) granulated sweetener, powdered
• ½ cup (128g) unsweetened creamy peanut butter, room temperature
• ½ cup (56g) pea protein powder or other vegan protein powder of choice
• ¼ cup (30g) cacao nibs

Method

1. Line a 9 by 5-inch (23 by 12
2. 75-cm) loaf pan with parchment paper
3. In a large mixing bowl, whisk together the flax seeds, nondairy milk, and sweetener
4. Add the peanut butter and protein powder and stir until a thick dough forms
5. Knead the dough until it is uniform
6. Press the dough into the lined loaf pan and sprinkle the cacao nibs on top
7. Gently press the cacao nibs into the dough so they stick
8. Refrigerate for at least an hour, until the bars have firmed up somewhat, then slice and serve
9. Refrigerate in a tightly sealed container for up to 3 days

Nutritional Info. 183 calories – 12.9g fat – 14.1g protein – 9.3g total carbs – 2.8g net carbs