Recipe Category: Keto-Chocolate
pagect=recipes,popular-recipes,keto-chocolate,:recipes,popular-recipes,most-popular,popular+keto-chocolate
Ingredients
- 1 jar (16 ounces, or 455 g) natural peanut butter, oil and all
- 2 cups (260 g) vanilla whey protein powder
- sesame seeds (optional).
- unsweetened shredded coconut.
- sugar-free chocolate bars (optional)
- unsweetened cocoa powder.
- stevia/Splenda (optional).
Method
- Thoroughly combine the peanut butter with the protein powder and cocoa powder
- This should make a stiff, somewhat crumbly dough
- Work the sweetener of your choice (if using) into the dough
- Roll into balls about 1 inch 2 cm in diameter
- If you like sesame seeds, you can toast them by shaking them in a dry, heavy skillet over medium heat until they start popping and jumping around the pan and then roll the balls in them while they’re still warm
- You could roll them in coconut, if you prefer; most natural food stores carry it unsweetened and shredded
- Again, you can toast it lightly in a dry frying pan and add a little Splenda
- Or you could melt sugar-free chocolate bars and dip your Balls of Protein in chocolate- although it would probably be simpler to chop them up and mix them in
- Another option is to roll them in unsweetened cocoa mixed with a little Splenda
Makes About 50 balls
- Each with 3 grams of carbohydrates, a trace of fiber, and 10 grams of protein
- Analysis does not include coatings for balls
Full List of Keto-Chocolate Recipes
Full List of Baking Recipes