Keto Choco-Peanut Logs Recipe

Keto Choco-Peanut Logs Recipe

Ingredients

• 4 sugar-free dark chocolate bars (about 1.5 ounces (42 g) each) or 6 ounces (170 g) sugar-free chocolate chips
• 1/2 cup (130 g) natural peanut butter (salted is best)
• 4 cups (115 g) crisp soy cereal (like Rice Krispies, only made from soy)

Method

1. Over very low heat (preferably using a double boiler or a heat diffuser), melt the chocolate and the peanut butter
2. Blend well
3. Stir in the cereal until its evenly coated
4. Coat a 9 x 11-inch (23 x 28-cm) pan with nonstick cooking spray or line it with foil
5. Press the cereal mixture into the pan and chill for at least a few hours
6. Cut into squares and store in the refrigerator until ready to serve

Makes About 3 dozen logs

1. Each with 1 grams of carbohydrates, a trace of fiber, and about 5 grams of protein
2. This does not include the polyols in the chocolate

Full List of Baking Recipes
Full List of Peanut Recipes