Muffin

High-Protein Muffins

High-Protein Muffins

Ingredients

• Serving Size : 10
• 2 1/2 cup 40% bran flakes cereal
• 1 1/2 cup raisins
• 1 3/4 cup milk
• 1 cup stirred whole wheat flour
• 1 cup soy flour
• 1 cup toasted wheat germ
• 4 teaspoon baking powder
• 1 1/2 teaspoon ground nutmeg
• 3/4 teaspoon salt
• 4 large eggs – slightly beaten
• 2/3 cup honey
• 2/3 cup vegetable oil
• 1/4 cup dark molasses

Method

1. Combine Bran Flakes, raisins and milk in large mixing bowl.
2. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.
3. Combine eggs, honey, oil and molasses in small bowl; blend well.
4. Add egg mixture to soaked bran flakes; mix well.
5. Add dry ingredients all at once to bran mixture, stirring just enough to moisten.
6. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.
7. Bake in 350 degrees F oven 25 minutes or until golden brown
8. Serve hot with butter and homemade jelly or jam.

Full List of Muffins Recipes
Full List of Baking Recipes
Full List of High-Protein Recipes

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