Mexican Keto Meatloaf Recipe

Mexican Keto Meatloaf Recipe

Ingredients

• 1 pound (455 g) ground beef
• 1 pound (455 g) mild pork sausage
• 1 cup (80 g) crushed plain pork rinds
• 1 can (4 1/2 ounces, or 130 g) diced mild green chilies
• 1 medium onion, finely chopped
• 8 ounces (225 g) Monterey Jack or Cheddar cheese, cut into 1/4- to 1/2-inch (0.6- to 1.3-cm) cubes or shredded
• 3/4 cup (195 g) salsa (mild, medium, or hot, as desired)
• 1 egg
• 2 or 3 cloves garlic, crushed
• 2 teaspoons dried oregano
• 2 teaspoons ground cumin
• 1 teaspoon salt

Method

1. Preheat the oven to 350°F (180°C, or gas mark 4)
2. Combine all the ingredients in a really big bowl and then with clean hands knead it all until its thoroughly blended
3. Dump it out on a clean broiler rack and form into a loaf-it’ll be a big loaf -about 3 inches 7 cm thick
4. Bake for 1 1/2 hours

Makes 8 servings

1. Each with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 28 grams of protein

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