Mashed Potatoes Keto Friendly

Keto Ranch Scallion Ketatoes

Keto Ranch Scallion Ketatoes

Ingredients

• 1 head cauliflower, cut into florets
• 1 cup (240 ml) water
• 1 cup (100 g) Low Carb Potato Substitute
• 6 teaspoons ranch-style dressing mix
• 4 scallions, thinly sliced

Method

1. Place the cauliflower in your slow cooker with the water
2. Cover the slow cooker, set it to low, and let it cook for 5 hours
3. Or cook it on high for 3 hours
4. When the times up, the easiest thing to do is use a hand blender to puree the cauliflower right in the slow cooker
5. Don’t bother to drain the water first
6. Whisk in the Ketatoes, ranch dressing mix, and scallions

Makes 6 servings

1. Each with 23 carbohydrate, 11 g dietary fiber, 12 g usable carbs