Keto Swiss Puff Ketatoes Recipe

Keto Swiss Puff Ketatoes Recipe

Ingredients

• 4 eggs
• 1 batch Easy Ketatoes
• 3/4 teaspoon salt
• 1/2 teaspoon pepper
• 1 tablespoon (15 g) butter
• 2 cups (240 g) shredded Swiss cheese
• 4 scallions, sliced, including the crisp part of the green shoot
• 2 tablespoons (7.6 g) chopped parsley
• 4 drops hot pepper sauce

Method

1. Preheat oven to 375°F (190°C, or gas mark 5)
2. Separate your eggs
3. Dump the yolks into the Ketatoes and beat them in; add the salt, pepper, and butter
4. Add the (presumably yolkless) egg whites into a deep mixing bowl and set aside
5. Stir the shredded Swiss cheese into the Ketatoes and then stir in the scallions, parsley, and hot pepper sauce
6. Using an electric mixer, beat the whites until they stand in soft peaks
7. Fold gently into the Ketatoes
8. Spoon the whole thing into a 6-cup 1 4-L casserole dish you’ve sprayed with nonstick cooking spray
9. Bake for 40 to 45 minutes

Makes 4 to 5 servings

1. Assuming 4 servings, each will have 32 g protein; 18 g carbohydrate; 8 g dietary fiber; 10 g usable carbs

Full List of Swiss Recipes
Full List of Ketato Recipes