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Recipe Category: Vegetables
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Ingredients
- 1 head cauliflower or 1 1/2 pounds (680 g) frozen cauliflower
- 4 tablespoons (56 g) butter salt and pepper
Method
- Put the cauliflower in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, and cover
- Cook it on high for 10 to 12 minutes or until quite tender but not sulfur-y smelling
- You may steam or boil the cauliflower, if you prefer
- Drain it thoroughly and put it through the blender or food processor until its well pureed
- Add butter, salt, and pepper to taste
Makes At least 6 generous servings
- Each with 5 grams of carbohydrates and 2 grams of fiber, for a total of 3 grams of usable carbs and 2 grams of protein
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