Low-Fat Swordfish Dijon Recipe

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Recipe Category: Low-Fat

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Low-Fat Swordfish Dijon Recipe

Ingredients

  • 1 can chicken broth (14-1/2 oz.)
  • 1 Tbs. Dijon mustard
  • 1 tsp. lemon juice
  • 1/8 tsp. pepper
  • 1 1/2 lbs. swordfish steaks, 1 inch thick

    • Method

  • Mix together the broth, mustard, lemon juice and pepper.
  • Pour a cup of the broth mixture into a large shallow, non-metal dish.
  • Add the fish and turn to coat evenly.
  • Cover and refrigerate the fish for an hour, turning occasionally.
  • Preheat the oven to broil.
  • Meanwhile, in small saucepan, mix cornstarch and the remaining broth mixture until it is smooth.
  • Set aside.
  • Remove the fish from the marinade and place it on rack in a broiler pan.
  • Broil the fish 4 inches from the heat for 10 minutes, or until the fish flakes easily when tested with a fork, turning once and brushing often with marinade.
  • Discard the marinade.
  • Heat the cornstarch mixture over medium heat until it boils and thickens, stirring constantly.
  • Serve the sauce with the fish.
  • If desired, garnish with cracked black pepper.
  • Calories 151 Fat 5 g Fiber 0 g

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