Twice Baked Potatoes

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Low Fat Twice-Baked Stuffed Potatoes

Ingredients

  • 4 baking potatoes
  • 1 1/3 cups mixed diced vegetables, such as: zucchini, yellow squash, , carrots, red bell pepper,, broccoli, corn and peas
  • 1 1/2 tablespoons olive oil
  • salt, to taste
  • pepper, to taste
  • 2 teaspoons dried dill weed
  • 1/2 cup plain nonfat yogurt
  • 4 teaspoons minced green onions

Method

  1. Bake potatoes following Basic.
  2. Cool potatoes slightly and cut tops off.
  3. Remove pulp but leave about 1/4 inch of potato to line the inside of shells.
  4. Preheat oven to 375°F.
  5. In medium bowl, combine potato pulp with chopped vegetables, olive oil and dill.
  6. Place mixture in reserved potato shells.
  7. Bake again about 5 minutes, or until hot.
  8. Garnish with yogurt and chopped green onion
  9. Per serving: About 303 calories, 8g protein, 56g carbohydrate, 6g fat, 16% calories from fat, 1mg cholesterol, 221mg sodium, 7g fiber

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