Oatmeal

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Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

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Low Fat Hisers Haute Oatmeal

Low Fat Hisers Haute Oatmeal

Ingredients

  • 1 cup skim – or low-fat milk
  • 1/2 cup dried cranberries – or currants
  • 2 tablespoons dark brown sugar
  • 1 pinch salt 2/3 cups quick oats
  • 1/3 cup unprocessed wheat bran
  • sliced fresh plums or pears – apples or bananas, for garnish

    • Method

  • In a saucepan over medium heat, combine milk, cranberries or currants, brown sugar, salt and 1 cup water; heat until almost boiling
  • Stir in oats and bran and cook, stirring constantly, until the oatmeal starts to thicken, about 1 minute.
  • Cover the pan and remove from the heat.
  • Let stand until the oatmeal is creamy and has absorbed most of the liquid.
  • Divide between 2 bowls, garnish with fruit and serve.
  • Makes about 2 cups, for 2 servings.
  • Calories per serving: 10 grams protein grams fat 0 gram saturated fat, 68 grams carbohydrate; 70 mg sodium; 2 mg cholesterol; 4 grams fiber

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