Low Fat Potato Cheese Soup Recipe

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Recipe Category: Low-Fat

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Low Fat Potato Cheese Soup Recipe

Ingredients

  • 2 cups reduced-sodium chicken broth
  • 1 medium potato, peeled and diced, 1 cup
  • 1 medium onion, chopped, 1/2 cup
  • 1/2 cup chopped broccoli flowerets
  • 1 medium carrot, coarsely shredded, 1/2 cup
  • 3 tablespoons cornstarch
  • 12 ounces evaporated skim milk
  • 3/4 cups shredded cheddar cheese, 3 ounces

    • Method

  • Combine broth, potato, and onion in a large saucepan; bring to boiling.
  • Reduce heat, cover, and cook 10 minutes or till vegetables are tender.
  • Mash potato cubes against side of pan using a fork.
  • Stir together cornstarch and a little of the milk.
  • Stir into broth mixture along with remaining milk.
  • Add broccoli and carrot.
  • Cook and stir till thickened and bubbly.
  • Cook and stir 2 minutes more.
  • Stir in cheese till just melted.
  • Serves 4.
  • Nutrition facts per serving: 240 cal , 8 g total fat 5 g sat fat, 25 mg cholesterol, 568 mg sodium, 28 g carbohydrate , 2 g dietary fiber, 15 g pro
  • Daily Value: 57% vitamin.
  • :A, 28% vitamin.
  • :C, 34% calcium.
  • Food exchanges: 1 milk, 1 vegetable, 1 bread, 1 meat, 1 fat.

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