London Broil

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Low Fat Lively London Broil

Low Fat Lively London Broil

Ingredients

  • 1 1/2 pound flank steak
  • 1/4 cup finely chopped onion
  • 1/3 cup worcestershire sauce
  • 2/3 cups dry red wine
  • 2 tablespoons olive oil
  • 1 teaspoon crumbled dried thyme, or basil
  • grilled vegetables

    • Method

  • With sharp knife, score steak on both sides.
  • In shallow platter or plastic bag, combine onion, Worcestershire sauce, wine, oil and thyme.
  • Lay steak flat in marinade and turn to coat both sides thoroughly Let stand for 30 minutes, turning occasionally.
  • Prepare and heat grill, until coals turn gray or follow directions for gas or electric grill.
  • Grill about 5 minutes for first side, 4 minutes for second side, basting with marinade.
  • To serve, cut crosswise in thin slanted slices.
  • Heat remaining marinade and spoon over slices.
  • Serve with grilled vegetables.
  • Grilled Vegetables 2 small eggplants or zucchini 1.
  • Wash, trim ends and cut eggplant into lengthwise slices.
  • Dip into the marinade for Lively London Broil.
  • Prepare and heat grill, until coals turn gray or follow directions for gas or electric grill.
  • Grill 4 to 5 minutes on each side, basting often.
  • Also good with any marinade for meat or poultry.
  • Makes 6 servings.
  • Preparation time: 5 minutes.
  • Marinating time: 30 minutes.
  • Grilling time: 10 minutes.
  • Per serving: About 228 cal, 27 g pro, 4 g car, 8 g fat, 32% cal from fat, 55 mg chol, 161 mg sod, 0 g fiber.

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