Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Chili
Recently Viewed
Best Meat For Chili
Cooking With Lentils
Recipes With Poblano Peppers
Turkey Tetrazzini
Recipe For Wendys Chili
Recipes With Lime

Three-Bean Chili With Cilantro Cream Pressure Cooker Recipe
Ingredients
SERVES 6 – Cooker: 5- to 8-quart – Time: 10 minutes for beans, 6 minutes for vegetables at HIGH pressure
CHILI
- ¾ cup dried white cannellini beans, rinsed and picked over
- ¾ cup dried black beans, rinsed and picked over
- ¾ cup dried cranberry beans (borlotti), rinsed and picked over
- 8 cups water
- 2 tablespoons olive oil
- 1 large white onion, chopped
- 2 cloves garlic, minced
- 1 medium carrot, chopped
- 2 ribs celery, chopped
- 1 medium sweet potato, peeled and cut into ½-inch dice
- 2 cups frozen baby corn kernels, thawed
- 1 (4-ounce) can chopped roasted green chiles, drained
- 2 (14.5-ounce) cans diced tomatoes in juice, fire-roasted if possible, undrained
- 3 tablespoons sherry vinegar
- 2 tablespoons packed light brown sugar
- 4 teaspoons chili powder
- 1 tablespoon smoked paprika
- 2 teaspoons unsweetened cocoa powder
- ¼ teaspoon cayenne pepper
- 2 teaspoons sea salt, or to taste
- ½ teaspoon ground white pepper or freshly ground black pepper
CILANTRO CREAM
- 1 cup sour cream
- 1/3 cup minced fresh cilantro
- 3 tablespoons fresh lime juice
Method
- In a medium bowl, combine the three beans and cover with a few inches of water
- Let soak overnight
- The next day, drain and rinse the beans
- In a 5- to 8-quart pressure cooker, combine the soaked beans and 8 cups water
- Bring to a boil
- Close and lock the lid
- Set the burner heat to high
- When the cooker reaches HIGH pressure, reduce the burner heat as low as you can and still maintain HIGH pressure
- Set a timer to cook for 10 minutes
- Remove the pot from the heat Open the cooker with the Quick Release method
- Be careful of the steam as you remove the lid
- Drain the beans, reserving the cooking liquid separately Set aside
- In the pressure cooker (you don’t need to wash it), heat the oil over medium-high heat
- Add the onion and cook, stirring a few times, until it just begins to soften, about 3 minutes
- Add the garlic, carrot, celery, and sweet potato and cook, stirring occasionally, until the vegetables are softened, about 5 minutes
- Add the corn, green chiles, tomatoes with their juice, and 4 cups of the bean cooking liquid (add more water if you don’t have enough bean liquid)
- Add the cooked beans
- Stir in the vinegar, brown sugar, chili powder, paprika, cocoa, cayenne, salt, and black pepper
- Close and lock the lid Set the burner heat to high
- When the cooker reaches HIGH pressure, adjust the heat to maintain the pressure
- Set a timer to cook for 6 minutes
- Remove the pot from the heat
- Open the cooker with the Natural Release method; let stand for 15 minutes
- Be careful of the steam as you remove the lid
- The beans should be tender yet still be slightly firm to the bite
- Stir, taste, and adjust the seasonings as desired
- Make the Cilantro Cream
- Combine the sour cream, cilantro, and lime juice in a small bowl; stir until evenly combined
- Cover and chill until serving
- Top each serving of the chili with a dollop of the Cilantro Cream

Full List of Chili Recipes
Full List of Vegetables Recipes
Recently Viewed

To flour and cook chicken breasts, follow Basic Recipe. Drain juice from pineapple into a measuring cup. Add enough orange juice to total 3/4 cup. Stir in cornstarch and Continue Reading →

Preheat oven to 400:. Sift flour, salt and spices into a bowl. Cut in butter finely until mixture resembles breadcrumbs. Add grated cheese and mix well. Mix egg with Continue Reading →

Place the chicken in a big resealable plastic bag Mix together everything else, pour it into the bag with the chicken, press out the air, and seal the bag Throw the bag Continue Reading →

Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot Add chicken and onion, and cook until chicken is browned, stirring to crumble Continue Reading →

Place a soup pot or a dutch oven over medium heat After about a minute, add the olive oil and swirl to coat the pan Add the onion, chili powder, cumin, and ¼ teaspoon Continue Reading →