Keto Greek Beans Recipe

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Recipe Category: Greek

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Keto Greek Beans Recipe

Ingredients

  • 2 tablespoons (30 ml) olive oil
  • 1/2 small onion, finely minced
  • 1 clove garlic, crushed
  • 1 bag (1 pound, or 455 g) frozen, cut green beans, thawed
  • 1/2 cup (120 ml) diced canned tomatoes
  • 1/4 cup (60 ml) beef broth or bouillon
  • 1/4 cup (60 ml) dry white wine

Method

  1. Heat the oil in a large, heavy skillet over medium heat
  2. Add the onion and garlic and saute for a minute or two
  3. Drain the beans and add them to the skillet, stirring to coat
  4. Saute the beans for 6 to 7 minutes, adding another tablespoon (15 ml) of oil if the skillet starts to get dry
  5. Stir in the tomatoes, broth, and wine
  6. Turn up the heat to medium-high and let everything simmer until the beans are just tender-crisp and most of the liquid has cooked off (about 5 minutes)

Makes 4 servings

  1. Each with 11 grams of carbohydrates and 3 grams of fiber, for a total of 8 grams of usable carbs and 3 grams of protein

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