Meal Prep Breakfast

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Vanilla Almond Overnight Oats

Vanilla Almond Overnight Oats

Ingredients

Makes 1 SERVING

Prep: 5 minutes PLUS 6 HOURS REFRIGERATION

  • calories 451 protein 33 g carbohydrates 47 g fat 13 g fiber 9g sugar 13 g sodium 165 mg.
  • 3/4 cup unsweetened almond milk
  • 1 scoop (11 g) unflavored collagen peptides powder or 1 scoop unflavored whey protein isolate powder
  • 1/2 cup uncooked rolled oats or steel-cut oats
  • 1 tablespoon chia seeds
  • 1/4 cup 2% Greek yogurt
  • 1 teaspoon vanilla extract
  • 11/2 teaspoons agave nectar or 1/4 teaspoon (1 g) stevia in the raw
  • 1/2 teaspoon ground cinnamon (optional)
  • 1/2 teaspoon ground cardamom (optional)
  • 1/2 teaspoon ground turmeric (optional)
  • garnish: 1 tablespoon chopped or crushed almonds.

Method

  1. In a shaker cup (or similar cup with a secure lid), shake or mix together the almond milk and protein powder
  2. Add the mixture and all of the remaining ingredients (except :For the garnish) to a 12-ounce mason jar and combine well
  3. Place in the refrigerator overnight for at least 6 hours
  4. Stir well before eating
  5. Store in the refrigerator for up to 5 days

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Meal Prep Ideas:
In a shaker cup (or similar cup with a secure lid), shake or mix together the almond milk and protein powder Add the mixture and all of the remaining ingredients (except Continue Reading →

Quinoa:
Cook the quinoa with the water according to the instructions given on the package, but add cumin and cinnamon so the quinoa cooks with the spices Once the quinoa has Continue Reading →

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