Lemon Nutrition

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1 wedge or slice of (1/8 of one 2-1/8″ dia lemon)1 cup, sections lemon1 fruit lemon (2-1/8″ dia)1 fruit lemon (2-3/8″ dia)100g of lemon1 NLEA serving of lemon100g of lemon

Lemons Raw Without Peel

Lemons are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Lemons and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Lemons.

Below you will find the calorie and nutrition data for your query ‘Lemon Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lemon

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Nutrition in 7g of lemon without peel (Based on an average calorie intake of 2000 calories)
Women: Energy in 7g of lemon without peel 2.3cals 0% of your daily calories.
Women: Protein in 7g of lemon without peel 0.1g 0% of your daily protein.
Women: Carbs in 7g of lemon without peel 0.7g 0% of your daily carbs.
Women: Fats in 7g of lemon without peel 0g 0% of your daily maximum.
Men: Energy in 7g of lemon without peel 2.3cals 0% of your daily calories.
Men: Protein in 7g of lemon without peel 0.1g 0% of your daily protein.
Men: Carbs in 7g of lemon without peel 0.7g 0% of your daily carbs.
Men: Fats in 7g of lemon without peel 0g 0% of your daily maximum.

There are 2.3 calories in 1 wedge or slice of (1/8 of one 2-1/8″ dia lemon) (7g)

Nutrition in 1 wedge or slice of (1/8 of one 2-1/8″ dia lemon)

  • Calories: 2.3
  • Fat: 0 g
  • Carbs: 0.7 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 19 calories in 1 fruit lemon (2-1/8″ dia) (58g)

Nutrition in 1 fruit lemon (2-1/8″ dia)

  • Calories: 19
  • Fat: 0.2 g
  • Carbs: 5.4 g
  • Fiber: 1.6 g
  • Protein: 0.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 28 calories in 1 fruit lemon (2-3/8″ dia) (84g)

Nutrition in 1 fruit lemon (2-3/8″ dia)

  • Calories: 28
  • Fat: 0.3 g
  • Carbs: 7.8 g
  • Fiber: 2.4 g
  • Protein: 0.9 g

There are 33 calories in 100g of lemon

Nutrition in 100g of lemon

  • Calories: 33
  • Fat: 0.3 g
  • Carbs: 9.3 g
  • Fiber: 2.8 g
  • Protein: 1.1 g

There are 19 calories in 1 NLEA serving of lemon (58g)

Nutrition in 1 NLEA serving of lemon

  • Calories: 19
  • Fat: 0.2 g
  • Carbs: 5.4 g
  • Fiber: 1.6 g
  • Protein: 0.6 g

There are 33 calories in 100g of lemon

Nutrition in 100g of lemon

  • Calories: 33
  • Fat: 0.3 g
  • Carbs: 9.3 g
  • Fiber: 2.8 g
  • Protein: 1.1 g

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