Dates Nutrition Facts

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Dates

Dates are a good source of potassium which can help bring down high blood pressure. Dates and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Dates.

Below you will find the calorie and nutrition data for your query ‘Dates Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dates

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Nutrition in 7.1g of dates dates (Based on an average calorie intake of 2000 calories)
Women: Energy in 7.1g of dates dates 20cals 1% of your daily calories.
Women: Protein in 7.1g of dates dates 0.2g 0% of your daily protein.
Women: Carbs in 7.1g of dates dates 5.3g 2% of your daily carbs.
Women: Fats in 7.1g of dates dates 0g 0% of your daily maximum.
Men: Energy in 7.1g of dates dates 20cals 1% of your daily calories.
Men: Protein in 7.1g of dates dates 0.2g 0% of your daily protein.
Men: Carbs in 7.1g of dates dates 5.3g 2% of your daily carbs.
Men: Fats in 7.1g of dates dates 0g 0% of your daily maximum.

There are 20 calories in 1 date, pitted dates (7.1g)

Nutrition in 1 date, pitted dates

Calories: 20
Fat: 0 g
Carbs: 5.3 g
Fiber: 0.6 g
Protein: 0.2 g