Nutritional Value of Grapes

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1 grapes1 cup of grapes100g of grapes1 NLEA serving of grapes100g of grapes100g of grapes100g of grapes

Grapes Red Or Green (European Type Such As Thompson Seedless) Raw

Grapes are a good source of potassium which can help bring down high blood pressure. Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Grapes.

Below you will find the calorie and nutrition data for your query ‘Nutritional Value of Grapes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapes

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Nutrition in 49g of grapes red or green (european type such as thompson seedless) raws (Based on an average calorie intake of 2000 calories)
Women: Energy in 49g of grapes red or green (european type such as thompson seedless) raws 36cals 2% of your daily calories.
Women: Protein in 49g of grapes red or green (european type such as thompson seedless) raws 0.3g 0% of your daily protein.
Women: Carbs in 49g of grapes red or green (european type such as thompson seedless) raws 8.9g 3% of your daily carbs.
Women: Fats in 49g of grapes red or green (european type such as thompson seedless) raws 0.1g 0% of your daily maximum.
Men: Energy in 49g of grapes red or green (european type such as thompson seedless) raws 36cals 1% of your daily calories.
Men: Protein in 49g of grapes red or green (european type such as thompson seedless) raws 0.3g 0% of your daily protein.
Men: Carbs in 49g of grapes red or green (european type such as thompson seedless) raws 8.9g 3% of your daily carbs.
Men: Fats in 49g of grapes red or green (european type such as thompson seedless) raws 0.1g 0% of your daily maximum.

There are 36 calories in 1 grapes (49g)

Nutrition in 1 grapes

  • Calories: 36
  • Fat: 0.1 g
  • Carbs: 8.9 g
  • Fiber: 0.4 g
  • Protein: 0.3 g

There are 74 calories in 100g of grapes

Nutrition in 100g of grapes

  • Calories: 74
  • Fat: 0.2 g
  • Carbs: 18.1 g
  • Fiber: 0.9 g
  • Protein: 0.7 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 93 calories in 1 NLEA serving of grapes (126g)

Nutrition in 1 NLEA serving of grapes

  • Calories: 93
  • Fat: 0.3 g
  • Carbs: 22.8 g
  • Fiber: 1.1 g
  • Protein: 0.9 g

There are 74 calories in 100g of grapes

Nutrition in 100g of grapes

  • Calories: 74
  • Fat: 0.2 g
  • Carbs: 18.1 g
  • Fiber: 0.9 g
  • Protein: 0.7 g

There are 74 calories in 100g of grapes

Nutrition in 100g of grapes

  • Calories: 74
  • Fat: 0.2 g
  • Carbs: 18.1 g
  • Fiber: 0.9 g
  • Protein: 0.7 g

There are 74 calories in 100g of grapes

Nutrition in 100g of grapes

  • Calories: 74
  • Fat: 0.2 g
  • Carbs: 18.1 g
  • Fiber: 0.9 g
  • Protein: 0.7 g

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