1 medium apple (3″ dia)1 cup, quartered or chopped apple1 cup slices of apple1 large apple (3-1/4″ dia)100g of apple1 small apple (2-3/4″ dia)1 extra small apple (2-1/2″ dia)
Apple
Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.
Below you will find the calorie and nutrition data for your query ‘Apple Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple
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Nutrition in 182g of apple apple (Based on an average calorie intake of 2000 calories)
Women: Energy in 182g of apple apple 89cals 4% of your daily calories.
Women: Protein in 182g of apple apple 0.5g 1% of your daily protein.
Women: Carbs in 182g of apple apple 25.1g 10% of your daily carbs.
Women: Fats in 182g of apple apple 0.4g 0% of your daily maximum.
Men: Energy in 182g of apple apple 89cals 4% of your daily calories.
Men: Protein in 182g of apple apple 0.5g 0% of your daily protein.
Men: Carbs in 182g of apple apple 25.1g 8% of your daily carbs.
Men: Fats in 182g of apple apple 0.4g 0% of your daily maximum.
There are 89 calories in 1 medium apple (3″ dia) (182g)
Nutrition in 1 medium apple (3″ dia)
- Calories: 89
- Fat: 0.4 g
- Carbs: 25.1 g
- Fiber: 4.4 g
- Protein: 0.5 g
There are 53 calories in 1 cup slices of apple (109g)
Nutrition in 1 cup slices of apple
- Calories: 53
- Fat: 0.2 g
- Carbs: 15 g
- Fiber: 2.6 g
- Protein: 0.3 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 109 calories in 1 large apple (3-1/4″ dia) (223g)
Nutrition in 1 large apple (3-1/4″ dia)
- Calories: 109
- Fat: 0.4 g
- Carbs: 30.8 g
- Fiber: 5.4 g
- Protein: 0.7 g
There are 49 calories in 100g of apple
Nutrition in 100g of apple
- Calories: 49
- Fat: 0.2 g
- Carbs: 13.8 g
- Fiber: 2.4 g
- Protein: 0.3 g
There are 73 calories in 1 small apple (2-3/4″ dia) (149g)
Nutrition in 1 small apple (2-3/4″ dia)
- Calories: 73
- Fat: 0.3 g
- Carbs: 20.6 g
- Fiber: 3.6 g
- Protein: 0.4 g
There are 49 calories in 1 extra small apple (2-1/2″ dia) (101g)
Nutrition in 1 extra small apple (2-1/2″ dia)
- Calories: 49
- Fat: 0.2 g
- Carbs: 13.9 g
- Fiber: 2.4 g
- Protein: 0.3 g