Blackberries Nutrition

By
Comments Off on Blackberries Nutrition

1 cup of blackberries 100g of blackberries 100g of blackberries 100g of blackberries 100g of blackberries 100g of blackberries 100g of blackberries

Blackberries Raw

Below you will find the calorie and nutrition data for your query ‘Blackberries Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blackberries

fruit

Not Searching for Blackberries Nutrition? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.

Nutrition in 144g of blackberries (Based on an average calorie intake of 2000 calories)
Women: Energy in 144g of blackberries 38cals 2% of your daily calories.
Women: Protein in 144g of blackberries 2g 2% of your daily protein.
Women: Carbs in 144g of blackberries 13.8g 5% of your daily carbs.
Women: Fats in 144g of blackberries 0.7g 1% of your daily maximum.
Men: Energy in 144g of blackberries 38cals 2% of your daily calories.
Men: Protein in 144g of blackberries 2g 2% of your daily protein.
Men: Carbs in 144g of blackberries 13.8g 4% of your daily carbs.
Men: Fats in 144g of blackberries 0.7g 1% of your daily maximum.

There are 38 calories in 1 cup of blackberries (144g)

Nutrition in 1 cup of blackberries

Calories: 38
Fat: 0.7 g
Carbs: 13.8 g
Fiber: 7.6 g
Protein: 2 g