Nutrition in Blueberries

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Blueberries Raw

Blueberries are not called a superfood without good reason. Very low calories, fat-free and almost carb-free, blueberries are the ideal snack on any diet. 10 blueberries a day provide so many vitamins and nutrients this super-fruit is top of my shopping list!

Check out some ideas with our Blueberry Recipes and for those on a keto diet, we have Keto Blueberry Recipes.

Below you will find the calorie and nutrition data for your query ‘Nutrition in Blueberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blueberries

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Nutrition in 68g of blueberries (Based on an average calorie intake of 2000 calories)
Women: Energy in 68g of blueberries 37cals 2% of your daily calories.
Women: Protein in 68g of blueberries 0.5g 1% of your daily protein.
Women: Carbs in 68g of blueberries 9.9g 4% of your daily carbs.
Women: Fats in 68g of blueberries 0.2g 0% of your daily maximum.
Men: Energy in 68g of blueberries 37cals 1% of your daily calories.
Men: Protein in 68g of blueberries 0.5g 0% of your daily protein.
Men: Carbs in 68g of blueberries 9.9g 3% of your daily carbs.
Men: Fats in 68g of blueberries 0.2g 0% of your daily maximum.

There are 37 calories in 1 berries blueberries (68g)

Nutrition in 1 berries blueberries

Calories: 37
Fat: 0.2 g
Carbs: 9.9 g
Fiber: 1.6 g
Protein: 0.5 g