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Recipe Category: Healthy
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Lamb Cassoulet Slow Cooker Recipe
Ingredients
- 1 cup (245 g) no-salt-added tomato sauce
- bay leaves
- ½ teaspoon minced garlic
- 1 tbsp (4 g) fresh parsley
- ½ teaspoon thyme, crushed
- 2 tbsps (28 ml) olive oil
- 225g lean lamb, cut in
- ½-inch (1.3 cm) pieces
- ¾ cup (120 g) chopped onion
- ¼ cup (60 ml) cold water
- 2 tbsps (16 g) flour
Method
- In a slow cooker combine beans, wine, tomato sauce, bay leaves, garlic, parsley, and thyme
- Heat oil in a saucepan over medium-high heat and cook lamb and onion until lamb is well browned on all sides; drain
- Stir lamb and onion into bean mixture in slow cooker
- Cover and cook on low for 5 to 6 hours
- Turn to high
- Heat until bubbly (do not lift cover)
- Slowly blend the cold water into flour; stir into meat-bean mixture
- Cover and cook until slightly thickened
- Before serving, remove bay leaves and discard
- Yield: 6 servings
- Per serving: 181 g water; 274 calories (28% from fat, 29% from protein, 42% from carb)
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