Lamb Cassoulet Slow Cooker Recipe

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Recipe Category: Healthy

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Lamb Cassoulet Slow Cooker Recipe

Ingredients

  • 1 cup (245 g) no-salt-added tomato sauce
  • bay leaves
  • ½ teaspoon minced garlic
  • 1 tbsp (4 g) fresh parsley
  • ½ teaspoon thyme, crushed
  • 2 tbsps (28 ml) olive oil
  • 225g lean lamb, cut in
  • ½-inch (1.3 cm) pieces
  • ¾ cup (120 g) chopped onion
  • ¼ cup (60 ml) cold water
  • 2 tbsps (16 g) flour

Method

  1. In a slow cooker combine beans, wine, tomato sauce, bay leaves, garlic, parsley, and thyme
  2. Heat oil in a saucepan over medium-high heat and cook lamb and onion until lamb is well browned on all sides; drain
  3. Stir lamb and onion into bean mixture in slow cooker
  4. Cover and cook on low for 5 to 6 hours
  5. Turn to high
  6. Heat until bubbly (do not lift cover)
  7. Slowly blend the cold water into flour; stir into meat-bean mixture
  8. Cover and cook until slightly thickened
  9. Before serving, remove bay leaves and discard
  10. Yield: 6 servings
  11. Per serving: 181 g water; 274 calories (28% from fat, 29% from protein, 42% from carb)

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