Goulash

Goulash Slow Cooker

Goulash Slow Cooker

Ingredients

• 1 pound (455 g) extra-lean ground beef, browned
• 1 cup (160 g) chopped onion
• ½ teaspoon minced garlic
• ½ cup (120 g) low-salt ketchup
• 2 tbsps (28 ml) Worcestershire sauce
• 1 tbsp (15 g) brown sugar
• 2 tsps paprika
• ½ teaspoon dry mustard
• 1 cup (235 ml) water

Method

1. Place meat in slow cooker
2. Cover with onions
3. Combine remaining ingredients and pour over meat
4. Cook on low for 5 to 6 hours
5. Yield: 8 servings
6. Per serving: 95 g water; 167 calories (53% from fat, 27% from protein, 20% from carb)

Serve over noodles or rice