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Ingredients
- 1 pound (455 g) extra-lean ground beef, browned
- 1 cup (160 g) chopped onion
- ½ teaspoon minced garlic
- ½ cup (120 g) low-salt ketchup
- 2 tbsps (28 ml) Worcestershire sauce
- 1 tbsp (15 g) brown sugar
- 2 tsps paprika
- ½ teaspoon dry mustard
- 1 cup (235 ml) water
Method
- Place meat in slow cooker
- Cover with onions
- Combine remaining ingredients and pour over meat
- Cook on low for 5 to 6 hours
- Yield: 8 servings
- Per serving: 95 g water; 167 calories (53% from fat, 27% from protein, 20% from carb)
Serve over noodles or rice
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Goulash Recipe:Place meat in slow cooker Cover with onions Combine remaining ingredients and pour over meat Cook on low for 5 to 6 hours Yield: 8 servings Per serving: 95 g water; 167 Continue Reading →