Keto Zucchini Meatloaf Italiano Recipe

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Recipe Category: Italiano

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Keto Zucchini Meatloaf Italiano Recipe

Ingredients

  • 1 1/2 pounds (680 g) ground beef
  • 3 tablespoons (45 ml) olive oil
  • 2 medium zucchini, chopped
  • 1 medium onion, chopped
  • 2 or 3 cloves garlic, crushed
  • 2 tablespoons (7.6 g) snipped fresh parsley
  • 1 egg
  • 3/4 cup (75 g) grated Parmesan cheese
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Method

  1. Preheat the oven to 350°F (180°C, or gas mark 4)
  2. Heat the olive oil in a skillet and saute the zucchini, onion, and garlic in it for 7 to 8 minutes
  3. Let the vegetables cool a bit and then put them in a big bowl with the beef, parsley, egg, cheese, salt, and pepper
  4. Using clean hands, mix the ingredients thoroughly
  5. Take the rather soft meat mixture and put it in a big loaf pan, if you like, or form the loaf right on a broiler rack so the grease will drip off
  6. Keep in mind that if you do it this way, your loaf wont stand very high-it’ll be about 2 inches (5 cm) thick
  7. Bake for 75 to 90 minutes or until the juices run clear but the loaf is not dried out

Makes 5 servings

  1. Each with 3 grams of carbohydrates and 1 gram of fiber, for total of 2 grams of usable carbs and 29 grams of protein

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