Keto Zucchini Meatloaf Italiano Recipe

Keto Zucchini Meatloaf Italiano Recipe

Ingredients

• 1 1/2 pounds (680 g) ground beef
• 3 tablespoons (45 ml) olive oil
• 2 medium zucchini, chopped
• 1 medium onion, chopped
• 2 or 3 cloves garlic, crushed
• 2 tablespoons (7.6 g) snipped fresh parsley
• 1 egg
• 3/4 cup (75 g) grated Parmesan cheese
• 1 teaspoon salt
• 1/2 teaspoon pepper

Method

1. Preheat the oven to 350°F (180°C, or gas mark 4)
2. Heat the olive oil in a skillet and saute the zucchini, onion, and garlic in it for 7 to 8 minutes
3. Let the vegetables cool a bit and then put them in a big bowl with the beef, parsley, egg, cheese, salt, and pepper
4. Using clean hands, mix the ingredients thoroughly
5. Take the rather soft meat mixture and put it in a big loaf pan, if you like, or form the loaf right on a broiler rack so the grease will drip off
6. Keep in mind that if you do it this way, your loaf wont stand very high-it’ll be about 2 inches (5 cm) thick
7. Bake for 75 to 90 minutes or until the juices run clear but the loaf is not dried out

Makes 5 servings

1. Each with 3 grams of carbohydrates and 1 gram of fiber, for total of 2 grams of usable carbs and 29 grams of protein

Full List of Italiano Recipes
Full List of Dinner Recipes