Keto Spicy Orange Meatballs Recipe

Keto Spicy Orange Meatballs Recipe

Ingredients

• 1 pound (455 g) ground round
• 1 teaspoon worcestershire sauce
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 medium onion, minced fine
• 1/4 teaspoon chili powder
• 1 clove garlic, crushed
• 1 egg
• 1/2 cup (120 ml) Keto No-Sugar-Ketchup
• 2 tablespoons (30 ml)
• worcestershire sauce
• 2 tablespoons (40 g) low-sugar orange marmalade
• 1 pinch cayenne
• 1/2 teaspoon chili powder
• 1/4 teaspoon orange extract
• 2 tablespoons (30 ml) lemon juice
• 2 tablespoons (30 ml) white vinegar
• 1 1/2 tablespoons (2.25 g) Splenda
• 1/2 cup (120 ml) beef broth guar or xanthan

Method

1. Put the ground round into a mixing bowl and add the next 7 ingredients (through the egg)
2. Using clean hands, smoosh everything together until its well blended and then form 1-inch 2 5-cm meatballs
3. You should have about 40 of them
4. Spray a big skillet with nonstick cooking spray and put it over medium heat
5. Add the meatballs and let them brown all over
6. Remove them to a plate and pour off the grease
7. Add the ketchup and the next 9 ingredients (through the beef broth) into the skillet and whisk it all together over medium heat until its smooth
8. Thicken just a little with guar or xanthan
9. Put the meatballs back in the skillet, turning to coat with the sauce, and simmer for 10 minutes

Makes 3 servings

1. Each with 32 g protein; 6 g carbohydrate; trace dietary fiber; 6 g usable carbs
2. Analysis does not include Cauliflower Rice

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