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Recipe Category: Rice
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Keto Spicy Cauliflower Stir-Fry Recipe
Ingredients
- 1/2 head cauliflower, shredded
- 1 tablespoon (15 ml) olive oil
- 1 tablespoon (14 g) butter
- 1/4 cup (40 g) chopped onion
- 1 cup (100 g) sliced mushrooms
- 1/2 cup (40 g) snow pea pods, fresh, cut in 1/2 -inch (1.3-cm) pieces
- 1/4 teaspoon chili powder
- 2 teaspoons beef bouillon granules or concentrate
Method
- Put the cauliflower in a microwaveable casserole dish with a lid
- Add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes
- While that’s cooking, heat the olive oil and butter in a large skillet and saute the onions, mushrooms, and snow peas
- When the mushrooms have changed color and the snow peas are tender crisp, drain your cooked cauli-rice and stir it in
- Add the chili powder and beef bouillon, stir to distribute the seasonings well, and then serve
Makes 3 servings
- Each with 2 g protein; 5 g carbohydrate; 1 g dietary fiber; 4 g usable carbs
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