Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
From our Popular Recipe results for Keto Spaghetti Sauce Recipe
Recently Viewed
Keto Chicken Cacciatore Recipe
Keto Beef Casserole Recipe
Keto Shrimp Pad Thai Recipe
Keto Slow-Cooker Beef Zucchini Stew Recipe
Keto Spicy Sesame Noodles with Vegetables Recipe
Keto Spaghetti Sauce
Keto Ratatouille
Keto Ratatouille
Ingredients
- 3/4 cup (180 ml) olive oil
- 3 cups (450 g) chopped eggplant, cut into 1-inch cubes
- 3 cups (350 g) sliced zucchini
- 1 medium onion, sliced
- 2 green peppers, cut into strips
- 3 cloves garlic
- 1 can (14 1/2 ounces, or 410 g) sliced tomatoes, undrained
- 1 can (4 ounces, or 115 g) sliced black olives, drained
- 1 1/2 teaspoons dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Method
- Heat the oil in a heavy skillet over medium heat
- Add the eggplant, zucchini, onion, peppers, and garlic
- Saute for 15 to 20 minutes, turning with a spatula from time to time so all the vegetables come in contact with the olive oil
- Once the vegetables are all starting to look about half-cooked, add the tomatoes (including the liquid), olives, oregano, salt, and pepper
- Stir it all together, cover, turn the heat to low, and let the whole thing simmer for 40 minutes or so
Makes 8 servings
- Each with 11 grams of carbohydrates and 3 grams of fiber, for a total of 8 grams of usable carbs and 2 grams of protein
Full List of Keto-Spaghetti-Sauce Recipes
Full List of Ratatouille Recipes
Full List of Vegetables Recipes
Recently Viewed
Keto Spaghetti Sauce:Heat the oil in a heavy skillet over medium heat Add the eggplant, zucchini, onion, peppers, and garlic Saute for 15 to 20 minutes, turning with a spatula from time to Continue Reading →
Keto Eggplant Parmesan Squares Recipe:Preheat the oven to 350°F (180°C, or gas mark 4) Put the bake mix on a plate, break the eggs into a shallow bowl and beat well, and put 1 to 1 1/2 cups (100 to 150 g) Continue Reading →
Keto Beef Casserole Recipe:Preheat the oven to 350°F (180°C, or gas mark 4) Brown the ground beef in the butter Pour off the grease and stir in the garlic, salt, pepper, and tomato sauce Cover, Continue Reading →
Keto Shrimp Pad Thai Recipe:Mix the fish sauce and Splenda and set the mixture aside Put the oil in a heavy skillet over medium-high heat and saute the garlic for a minute Add the shrimp and saute Continue Reading →