Keto Slow-Cooker Beef Zucchini Stew Recipe

Keto Slow-Cooker Beef Zucchini Stew Recipe

Ingredients

• 2 pounds (910 g) boneless beef chuck, trimmed of fat and cubed
• 1 medium onion, sliced
• 1 large red bell pepper, cut into 1-inch (2.5-cm) squares
• 1 large green bell pepper, cut into 1-inch (2.5-cm) squares
• 1 cup (240 ml) no-sugar-added spaghetti sauce (I suggest Hunts.)
• 1/2 cup (120 ml) beef broth
• 1/2 teaspoon beef bouillon concentrate
• 1 1/2 pounds (680 g) zucchini, cut into 1/2-inch (1.3-cm) slices guar or xanthan (optional)

Method

1. In a slow cooker, combine the beef with the onion and peppers
2. In a bowl, stir together the spaghetti sauce, broth, and bouillon
3. Pour the mixture over the beef and vegetables and stir
4. Cover the slow cooker, set it to low, and let it cook for 9 hours
5. Turn the slow cooker to high, stir in the zucchini, re-cover, and let it cook for 1 more hour
6. When the times up, thicken the sauce with guar or xanthan, if needed

Makes 6 servings

1. Each with 10 carbohydrate, 3 g dietary fiber, 7 g usable

Full List of Slow-Cooker Recipes
Full List of Beef Recipes