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Recipe Category: Casserole
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Keto Beef Casserole Recipe
Ingredients
- 1 pound (455 g) ground beef
- 2 tablespoons (28 g) butter
- 1 clove garlic, crushed
- 1 teaspoon salt
- dash pepper.
- 2 cans (8 ounces, or 225 g each) plain tomato sauce
- 6 scallions
- 3 ounces (85 g) cream cheese
- 1 cup (230 g) sour cream
- 3 cups (675 g) cooked spaghetti squash
- 1/2 cup (60 g) shredded cheddar cheese
Method
- Preheat the oven to 350°F (180°C, or gas mark 4)
- Brown the ground beef in the butter
- Pour off the grease and stir in the garlic, salt, pepper, and tomato sauce
- Cover, turn the heat to low, and simmer for 20 minutes
- While the meat is simmering, slice the scallions, including the crisp part of the green, and combine with the cream cheese and sour cream
- Blend well
- In the bottom of a 6-cup 1 4-L casserole dish, layer half the spaghetti squash, half the scallion mixture, and half the tomato-beef mixture; repeat the layers
- Top with the cheddar and bake for 20 minutes
Makes 5 servings
- Each with 15 grams of carbohydrates and 2 grams of fiber, for a total of 13 grams of usable carbs and 23 grams of protein
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