Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Casserole
Recently Viewed
Breakfast Casserole
Stuffing
Tater Tot Casserole
Corn Casserole
Tuna Casserole
Rice Krispie Treats
Keto Beef Casserole Recipe
Ingredients
- 1 pound (455 g) ground beef
- 2 tablespoons (28 g) butter
- 1 clove garlic, crushed
- 1 teaspoon salt
- dash pepper.
- 2 cans (8 ounces, or 225 g each) plain tomato sauce
- 6 scallions
- 3 ounces (85 g) cream cheese
- 1 cup (230 g) sour cream
- 3 cups (675 g) cooked spaghetti squash
- 1/2 cup (60 g) shredded cheddar cheese
Method
- Preheat the oven to 350°F (180°C, or gas mark 4)
- Brown the ground beef in the butter
- Pour off the grease and stir in the garlic, salt, pepper, and tomato sauce
- Cover, turn the heat to low, and simmer for 20 minutes
- While the meat is simmering, slice the scallions, including the crisp part of the green, and combine with the cream cheese and sour cream
- Blend well
- In the bottom of a 6-cup 1 4-L casserole dish, layer half the spaghetti squash, half the scallion mixture, and half the tomato-beef mixture; repeat the layers
- Top with the cheddar and bake for 20 minutes
Makes 5 servings
- Each with 15 grams of carbohydrates and 2 grams of fiber, for a total of 13 grams of usable carbs and 23 grams of protein
Full List of Casserole Recipes
Full List of Lunch-Dinner Recipes
Recently Viewed
Salmon:Butter a 1-quart casserole dish Layer salmon, crackers and butter, ending with cracker crumbs on top Dot with butter Pour sweet milk over casserole until soggy Bake Continue Reading →
Tuna Casserole:Combine all ingredients and pour into a greased casserole Bake at 350 degrees F for 45 Continue Reading →
Beef Stew Recipe:Pat beef dry with paper towels and season with salt and pepper Heat 1 tablespoon oil in pressure-cooker pot over medium-high heat until just smoking Brown half of meat Continue Reading →
Sweet Potato Casserole:Preheat oven to 350 degrees F Place Sweet-Potatoes in ungreased 1 1/2-quart baking dish Combine remaining ingredients; pour over potatoes Bake, uncovered, 45 minutes or Continue Reading →
Sausage Casserole:Preheat oven to 350 degrees F Grease a 12 x 8-inch baking dish Place bread cubes in large mixing bowl Brown sausage in small amount of water in skillet; drain Add onion Continue Reading →
Rice Krispie Treats:Mix all ingredients together Place in casserole dish and bake uncovered for 30 minutes at 350 Continue Reading →