Recipe Category: Dinner
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Ingredients
- 1 pound (455 g) ground beef
- 1 medium onion, diced
- 1 clove garlic, crushed
- 1 can (4 ounces, or 115 g) mushrooms, drained
- 1 teaspoon liquid beef broth concentrate
- 2 tablespoons (30 ml)
- worcestershire sauce
- 1 teaspoon paprika
- 3/4 cup (180 g) sour cream
- salt and pepper to taste
Method
- Brown and crumble the ground beef in a heavy skillet over medium heat
- Add the onion and garlic as soon as there’s a little grease in the bottom of the pan and cook until all pinkness is gone from the ground beef
- Drain the excess grease
- Add the mushrooms, broth concentrate,
- Worcestershire, and paprika
- Stir in the sour cream and then add salt and pepper to taste
- Heat through, but don’t let it boil
- This is great as-is, but you may certainly serve it over noodles for the non-low-carb set
Makes 3 servings
- Each with 9 grams of carbohydrates and 2 grams of fiber, for a total of 7 grams of usable carbs and 28 grams of protein
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