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Keto Curried Pork Stew

Keto Curried Pork Stew
Ingredients
- 1 pound (455 g) boneless pork loin, cubed
- 1/2 teaspoon salt
- 2 tablespoons (12 g) curry powder, divided
- 1 tablespoon (15 ml) olive oil
- 1 onion, sliced
- 2 small turnips, cubed
- 1 cup (240 ml) canned diced tomatoes
- 1/2 cup (120 ml) cider vinegar
- 2 tablespoons (3 g) Splenda
- 2 cups (300 g) diced cauliflower
Method
- Season the pork with the salt and sprinkle with 1 tablespoon (6 g) of the curry powder
- In a big, heavy skillet, heat the oil and brown the pork over medium-high heat
- Place the onion and turnips in a slow cooker
- Top with the pork and tomatoes
- In a bowl, stir together the vinegar,
- Splenda, and the remaining 1 tablespoon (6 g) curry powder
- Pour the mixture over the pork
- Cover the slow cooker, set it to low, and let it cook for 7 hours
- When the times up, stir in the cauliflower
- Re-cover the slow cooker and cook for 1 more hour or until the cauliflower is
Makes 6 servings
- Each with 17 g protein, 11 g carbohydrate, 3 g dietary fiber, 8 g usable carbs
- Analysis does not include chutney
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