Keto Pork with Cabbage Recipe

Keto Pork With Cabbage Recipe

Ingredients

• 4 pounds (1.8 kg) boneless pork shoulder roast, trimmed of fat
• 2 tablespoons (30 ml) olive oil
• 2 carrots, cut into 1-inch (2.5-cm) pieces
• 2 cloves garlic, crushed
• 2 stalks celery, cut 1/2-inch (1.3cm) thick
• 1 envelope (1 ounce, or 28 g) onion soup mix
• 1 1/2 cups (360 ml) water
• 1 1/2 pounds (680 g) cabbage, coarsely
• guar or xanthan

Method

1. In a big, heavy skillet, start browning the pork in the oil
2. Place the carrots, garlic, and celery in a slow cooker
3. Add the soup mix and water
4. When the pork is brown all over, put it on top of the vegetables in the slow cooker
5. Cover the slow cooker, set it to low, and let it cook for 7 hours
6. When the times up, stir in the cabbage, pushing it down into the liquid
7. Re-cover the slow cooker and let it cook for another 45 minutes to 1 hour
8. Remove the pork and put it on a platter
9. Use a slotted spoon to pile the vegetables around the pork
10. Thicken the liquid in the slow cooker with guar or xanthan
11. Add salt and pepper to taste
12. Pour the liquid into a sauce boat and serve with the pork and vegetables

Makes 8 servings

1. Each with 10 carbohydrate, 3 g dietary fiber, 7 g usable carbs

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