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Keto Easy Pork Roast
Ingredients
- 3 pounds (1.4 kg) boneless pork loin
- 2 tablespoons (30 ml) olive oil
- 1 can (8 ounces, or 225 g) tomato sauce
- 1/4 cup (60 ml) soy sauce
- 1/2 cup (120 ml) chicken broth
- 1/2 cup (12 g) Splenda
- 2 teaspoons dry mustard
- guar or xanthan (optional)
Method
- In a big, heavy skillet, brown the pork on all sides in the oil
- Transfer the pork to a slow cooker
- In a bowl, mix together the tomato sauce, soy sauce, broth, Splenda, and dry mustard
- Pour the mixture over the pork
- Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours
- When the times up, remove the pork to a serving platter
- Thicken the pot liquid, if needed, with guar or xanthan
- Serve the juice with the pork
Makes 8 servings
- Each with 4 carbohydrate, 1 g dietary fiber, 3 g usable
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