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From our Popular Recipe results for Keto Pork Chop
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Keto Peach-Orange Brined Pork Chops with Herb Rub
Keto Peach-Orange Brined Pork Chops With Herb Rub
Ingredients
- 4 pork chops, totaling about 1 1/2 pounds (680 g)
- 1 bottle (16 ounces, or 480 ml) peach-flavored Fruit2O
- 1 tablespoon (18 g) salt
- 1/4 teaspoon blackstrap molasses
- 1/4 teaspoon orange extract
- 1 clove garlic
- 1 tablespoon (15 ml) olive oil
- 1 teaspoon ground rosemary
- 1/2 teaspoon ground or rubbed sage
- 1/2 teaspoon dried marjoram
- -to taste- cayenne
Method
- In a flat, shallow dish-a large glass casserole dish is perfect-combine the Fruit2O, salt, molasses, and orange extract
- Stir until the salt is dissolved
- Heating helps with this-you can open the bottle of Fruit2O and microwave it in a separate bowl for a minute before pouring it in the dish or you can microwave the whole batch of brine, if your dish is microwavable
- Neither is essential, it just helps the salt dissolve
- Place the chops in the brine (make sure its cooled to lukewarm first), make sure they’re submerged, and stick the whole thing in the fridge
- Let them sit for about 3 hours
- First start your grill heating-set a gas grill to medium-high; with a charcoal grill you’ll want to let your coals cook down to a medium heat
- Crush the garlic and mix it with the olive oil in a small dish
- In another dish combine the rosemary, sage, marjoram, and cayenne
- Then take the chops out of the brine and put them on a plate; discard the brine
- Pat the chops dry
- Rub them all over with the garlic and olive oil mixture, then the herb mixture
- Grill chops about 12 minutes per side or until there’s no pink left in the center and then serve
Makes 4 servings
- Each serving will have 1 gram of carbohydrate, a trace of fiber, 26 grams of protein
Full List of Keto-Pork-Chops Recipes
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Keto Italian Herb Pork Chops Recipe:Rub the crushed garlic into both sides of the pork chop In a bowl, mix the sage and rosemary together and sprinkle this evenly over both sides of the pork chop as well Continue Reading →
Fried Pork Chop Keto:In a flat, shallow dish-a large glass casserole dish is perfect-combine the Fruit2O, salt, molasses, and orange extract Stir until the salt is dissolved Heating helps Continue Reading →