Keto Italian Herb Pork Chops Recipe

Keto Italian Herb Pork Chops Recipe

Ingredients

• 1 pork chop, 1 inch (2.5 cm) thick1 clove garlic, crushed
• 1/2 teaspoon dried, powdered sage
• 1/2 teaspoon dried, powdered rosemary
• salt
• 2 tablespoons (30 ml) dry white wine

Method

1. Rub the crushed garlic into both sides of the pork chop
2. In a bowl, mix the sage and rosemary together and sprinkle this evenly over both sides of the pork chop as well
3. Sprinkle lightly with the salt
4. Place the chop in a heavy skillet (if you’re multiplying this recipe to feed several people, you may well need two skillets) and add water just up to the top edge of the pork chop
5. Cover the skillet, turn the heat to low, and let the chop simmer for about 1 hour or until the water has all evaporated
6. Once the water is gone, the chop will start to brown
7. Turn it once or twice to get it browned on both sides
8. The pork chop will be very tender, so use a spatula and be careful
9. If it breaks a little, it will still taste great
10. Remove the pork chop to a serving platter and pour the wine into the skillet
11. Turn up the heat to medium-high and stir the wine around, scraping up the stuck on brown bits from the pan
12. Bring this to a boil and let it boil hard for a minute or two to reduce it just a little
13. Pour this sauce over the pork chop and serve

Makes 1 serving grams of carbohydrates, a trace of fiber, and about 23 grams of protein

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