Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Lunch-Dinner
Recently Viewed
Meatloaf With Stuffing
Stir Fry Sauce
Sweet And Sour Meatballs
Meatballs With Ricotta
Suggestions For Dinner
Keto Turkey Soup
Keto Pork Chops And Sauerkraut Recipe
Ingredients
- 3 pork chops, 1 inch (2.5 cm) thick
- 3 slices bacon
- 1 small onion, chopped
- 1 can (14 1/2 ounces, or 410 g) sauerkraut, drained
- 2 tablespoons (3 g) Splenda
- 1/4 teaspoon dry mustard
- 2 tablespoons (30 ml) dry white wine
- 1/4 teaspoon blackstrap molasses
Method
- Fry the bacon until just barely crisp in a heavy skillet over medium heat
- Drain and set aside
- Pour off all but about 2 tablespoons (30 ml) of the grease and brown the chops in it over medium heat
- You want them to have just a little color on each side
- Remove from the skillet and set aside
- Put the onion, sauerkraut, Splenda, mustard, wine, and molasses in the skillet and stir for a moment to blend
- Crumble in the bacon and stir again, just for a moment
- Place the chops on top of the sauerkraut mixture, turn the heat to low, and cover the pan
- Simmer for 45 minutes
Makes 3 servings
- Each with 11 grams of carbohydrates and 4 grams of fiber, for a total of 7 grams of usable carbs and 27 grams of protein
Full List of Lunch-Dinner Recipes
Full List of Pork Recipes
Recently Viewed
Burrito:Place the chicken in a slow cooker In a bowl, mix the garlic, chili powder, oil, lime juice, salt, and jalapeno together Pour over the chicken and stir to coat Cover the Continue Reading →
Dinner:Saute the onion in the butter until its golden and limp Toss the Cauliflower Rice Deluxe with the sauteed onion and the bacon, salt, pepper, and cheese Serve Makes 8 Continue Reading →
Meatballs:Preheat oven to 200°C with baking paper, Line a large baking tray To make tomato salsa: Combine tomato, avocado, corn kernels, coriander and two tablespoons lime juice Continue Reading →
Asparagus Recipe:Place a rack in the center of your oven and preheat the oven to 400 degrees F For easy cleanup, line a large rimmed baking sheet with parchment paper Place the asparagus Continue Reading →
Lunch Ideas:Preheat oven to 350F Mix together everything but cheese Mold into loaf and bake for 1 hour Turn off oven and place slices of cheese on top Melt cheese and Continue Reading →