Keto Pork Chops and Sauerkraut Recipe

Keto Pork Chops And Sauerkraut Recipe

Ingredients

• 3 pork chops, 1 inch (2.5 cm) thick
• 3 slices bacon
• 1 small onion, chopped
• 1 can (14 1/2 ounces, or 410 g) sauerkraut, drained
• 2 tablespoons (3 g) Splenda
• 1/4 teaspoon dry mustard
• 2 tablespoons (30 ml) dry white wine
• 1/4 teaspoon blackstrap molasses

Method

1. Fry the bacon until just barely crisp in a heavy skillet over medium heat
2. Drain and set aside
3. Pour off all but about 2 tablespoons (30 ml) of the grease and brown the chops in it over medium heat
4. You want them to have just a little color on each side
5. Remove from the skillet and set aside
6. Put the onion, sauerkraut, Splenda, mustard, wine, and molasses in the skillet and stir for a moment to blend
7. Crumble in the bacon and stir again, just for a moment
8. Place the chops on top of the sauerkraut mixture, turn the heat to low, and cover the pan
9. Simmer for 45 minutes

Makes 3 servings

1. Each with 11 grams of carbohydrates and 4 grams of fiber, for a total of 7 grams of usable carbs and 27 grams of protein

Full List of Lunch-Dinner Recipes
Full List of Pork Recipes