Keto Turkey Soup

Keto Turkey Meatball Soup

Keto Turkey Meatball Soup

Ingredients

• 1/2 pound (225 g) ground turkey
• 1 1/2 tablespoons (9 g) oat bran
• 2 tablespoons (7.6 g) minced fresh parsley
• 1/2 teaspoon salt
• 1/2 teaspoon poultry seasoning
• -to taste- pepper
• 1 tablespoon (15 ml) olive oil
• 1/2 cup (60 g) grated carrot
• 2 cups (250 g) diced zucchini
• 1 tablespoon (10 g) minced onion
• 1 clove garlic, crushed
• 1 quart (960 ml) chicken broth
• 1 teaspoon dried oregano
• 2 eggs, beaten
• 1/4 cup (25 g) grated Parmesan cheese

Method

1. In a mixing bowl, combine the ground turkey with the oat bran, parsley, salt or
2. Vege-Sal, poultry seasoning, and pepper
3. Mix well and form into balls the size of marbles or so
4. Set aside
5. In a large, heavy-bottomed saucepan, heat the olive oil over medium-high heat
6. Add the carrot and let it saute for 2 to 3 minutes
7. Then add the zucchini, onion, and garlic and saute the vegetables for another 5 to 7 minutes
8. Add the chicken broth and oregano and bring the soup to a simmer for 15 minutes
9. Drop the turkey meatballs into the soup one by one and let it simmer for another 10 to 15 minutes
10. Taste the soup at this point and add more salt and pepper to taste, if desired
11. Just before you’re ready to serve the soup, stir it slowly with a fork as you pour the beaten eggs in quite slowly
12. Simmer another minute and ladle into bowls
13. Top each serving with 1 tablespoon 6 g of Parmesan and serve

Makes 4 servings

1. Each with 7 grams of carbohydrates and 2 grams of fiber, for a total of 5 grams usable carbs and 21 grams of protein