Keto Luau Burgers Recipe

  • Comments Off on Keto Luau Burgers Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Burger

Recently Viewed

Keto Friendly Ground Pork Recipes
Low Carb Tuna Recipes
Best Burger Recipe
Vegan Burger
Best Ground Beef For Burgers
Ground Pork Keto Recipes

Keto Luau Burgers Recipe

Ingredients

  • 1 pound (455 g) boneless pork loin
  • 1/4 medium onion, cut into chunks
  • 1/2 green pepper, cut into chunks
  • 1 1/2 teaspoons grated ginger
  • 1/2 teaspoon minced garlic or 1 clove garlic, crushed
  • 1 tablespoon (15 ml) soy sauce
  • 1 egg
  • 1/4 cup (20 g) crushed pork rinds, plain or barbeque flavor
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 1/4 cup (50 g) canned crushed pineapple in unsweetened juice
  • 1 tablespoon (15 ml) tomato sauce
  • 1/2 teaspoon blackstrap molasses
  • 1/2 teaspoon Splenda
  • 1/2 teaspoon spicy brown mustard

Method

  1. Preheat an electric tabletop grill
  2. Place the pork, onion, pepper, ginger, garlic, soy sauce, egg, pork rinds, pepper, and salt in a food processor with the S-blade in place
  3. You’ll need a full-size food processor; this overwhelmed my little one! Pulse until the meat is finely ground
  4. Add the pineapple and pulse to mix
  5. Form into 5 burgers-the mixture will be quite soft-and slap them on the grill
  6. Set a timer for 6 minutes
  7. While the burgers are cooking, mix together the tomato sauce, molasses, Splenda, and mustard
  8. When the 6 minutes are up, open the grill, spread the tomato sauce mixture evenly over the burgers and then close the grill and cook for 1 more minute
  9. Serve

Makes 5 servings

  1. Each with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 22 grams of protein

Full List of Burger Recipes
Full List of Keto Recipes

Burgers:
In a medium bowl, combine ground sirloin, salt, and pepper Form four patties Brush each with butter and then place into the air fryer basket Adjust the temperature to Continue Reading →

Steak Marinade:
Biscuits - rolled Heat oven to 350 degrees. Mix ground beef, bread crumbs, onion, milk, the Worcestershire sauce, egg and seasoning. Shape into eight 3' patties; place Continue Reading →

Comments are closed.