Turkey Burgers

Low Fat Zippy Turkey Burgers

Low Fat Zippy Turkey Burgers

Ingredients

• 1 pound ground turkey
• 6 tablespoons worcestershire sauce
• 1/4 cup chopped onion
• 2 tablespoons crushed ice, or 4 small ice cubes
• 4 hamburger rolls

Method

1. In bowl, combine turkey with Worcestershire sauce and onion.
2. Shape mixture into 4 burgers, pushing a rounded teaspoon of crushed ice or an ice cube into the center of each so ice is covered with meat.
3. Prepare grill until coals turn gray or follow directions for gas or electric grill.
4. Grill burgers about 4 to 5 minutes on each side, until browned and cooked through.
5. Makes 4 servings.
6. Preparation time: 15 minutes.
7. Grilling time: 10 minutes.
8. Per serving: About 257 cal, 18 g pro, 25 g car, 8 g fat, 28% cal from fat, 63 mg chol, 543 mg sod, 0 g fiber.