Tuna Cakes Keto

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Keto California Tuna Burgers

Keto California Tuna Burgers

Ingredients

  • 12 ounces (340 g) canned water pack tuna, drained
  • 1 stalk celery
  • 6 scallions
  • 1/2 green pepper
  • 2 tablespoons (7.6 g) chopped parsley
  • 1 egg
  • 1 tablespoon (15 ml) spicy brown mustard or Dijon mustard
  • 30 g rice protein powder
  • 4 to 5 tablespoons (56 to 70 g) butter, divided

Method

  1. Put the celery, scallions, pepper, parsley, egg, and mustard in a food processor with the S-blade in place and pulse until the vegetables are chopped to a medium-fine consistency
  2. Add the tuna and rice protein powder and pulse to mix
  3. Spray a large, heavy skillet with nonstick cooking spray and place over medium-high heat
  4. Melt 2 to 3 tablespoons (28 to 42 g) of butter in it and drop in the tuna mixture by the tablespoonful
  5. Fry until brown, turn, and brown other side
  6. It takes two batches to cook all of this mixture in my skillet; add the rest of the butter when you make the second batch
  7. Serve with Easy Remoulade Sauce

Makes 4 or 5 servings

  1. Assuming 5 servings, and not including the Sauce, each will have 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 32 grams of protein

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Keto California Tuna Burgers Recipe:
Put the celery, scallions, pepper, parsley, egg, and mustard in a food processor with the S-blade in place and pulse until the vegetables are chopped to a medium-fine Continue Reading →

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Combine the red peppers, parsley, mushrooms, broth, wine, onion, dill, paprika, and hot pepper sauce in a slow cooker Cover the slow cooker, set it to low, and let it Continue Reading →

Keto Tuna Egg Waldorf Recipe:
Lettuce method Makes 3 servings Each with 10 grams of carbohydrates and 3 grams of fiber, for a total of 7 grams of usable carbs and 23 grams of Continue Reading →

Keto Tuna Avocado and Ham Wraps Recipe:
Add wine, water, peppercorns, and mustard powder to a skillet and bring to a boil. Add the tuna and simmer gently for 3 minutes to 5 minutes per side. Discard the Continue Reading →

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