Canned Tuna Keto

Keto California Tuna Burgers

Keto California Tuna Burgers

Ingredients

• 12 ounces (340 g) canned water pack tuna, drained
• 1 stalk celery
• 6 scallions
• 1/2 green pepper
• 2 tablespoons (7.6 g) chopped parsley
• 1 egg
• 1 tablespoon (15 ml) spicy brown mustard or Dijon mustard
• 30 g rice protein powder
• 4 to 5 tablespoons (56 to 70 g) butter, divided

Method

1. Put the celery, scallions, pepper, parsley, egg, and mustard in a food processor with the S-blade in place and pulse until the vegetables are chopped to a medium-fine consistency
2. Add the tuna and rice protein powder and pulse to mix
3. Spray a large, heavy skillet with nonstick cooking spray and place over medium-high heat
4. Melt 2 to 3 tablespoons (28 to 42 g) of butter in it and drop in the tuna mixture by the tablespoonful
5. Fry until brown, turn, and brown other side
6. It takes two batches to cook all of this mixture in my skillet; add the rest of the butter when you make the second batch
7. Serve with Easy Remoulade Sauce

Makes 4 or 5 servings

1. Assuming 5 servings, and not including the Sauce, each will have 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 32 grams of protein