Keto Cooked Eggnog Recipe

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Recipe Category: Eggnog

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Keto Cooked Eggnog Recipe

Ingredients

  • 2 cups (475 ml) half-and-half
  • 1 cup (240 ml) heavy cream
  • 1/4 cup (6 g) Splenda 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 6 eggs
  • 1 cup (240 ml) water Pinch of nutmeg

Method

  1. In a big glass measuring cup, combine the half-and-half and cream
  2. Microwave it at 70 percent power for 3 to 4 minutes or until its very warm through but not boiling
  3. After microwaving, pour the half-and half mixture into a heavy-bottomed saucepan and whisk in the Splenda, vanilla, salt, and eggs
  4. Turn the burner to lowest heat (if you have a heat diffuser or a double boiler, this would be a good time to use it) and stand there and stir your eggnog constantly until its thick enough to coat a metal spoon with a thin film
  5. This will take at least 5 minutes and maybe as many as 20
  6. Stir in the water and chill
  7. Sprinkle a little nutmeg on each serving and feel free to spike this, if you like!

Makes About 6 servings of 1 cup (240 ml)

  1. Each with 5 grams of carbohydrates, a trace of fiber, and 9 grams of protein

Full List of Eggnog Recipes
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Eggnog:
Heat milk in large saucepan until hot (do not boil or scald) While the milk is heating, beat together eggs and salt in large bowl Gradually add sugar Slowly add the hot Continue Reading →

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