Keto Cheesy Pecan Nibbles Recipe

Keto Cheesy Pecan Nibbles Recipe

Ingredients

• 2 cups (300 g) pecan halves
• 4 ounces (115 g) garlic and herb spreadable cheese (such as Boursin or Alouette)

Method

1. You can make this with canned, roasted, and salted pecans, or if you prefer, you can roast your own
2. If you choose the latter, preheat your oven to 350°F (180°C, or gas mark 4)
3. Spread 2 cups (300 g) of unbroken pecan halves in a shallow baking pan
4. Stir in 1 teaspoon oil to coat-it will take a fair amount of stirring to get that little oil to coat this many nuts, so keep stirring! Sprinkle with salt and roast for 8 to 10 minutes
5. Remove from oven and let them cool before the next step
6. Spread a dollop-between 1/4 and 1/2 teaspoon- of garlic and herb spreadable cheese on the flat side of a pecan half, and then press the flat side of another pecan half against it to make a pecan-and-cheese sandwich! Place on a serving plate and continue with the rest of the cheese and the rest of the pecans

Makes enough for about 6 people

1. Each of person will get 4 g protein; 7 g carbohydrate; 3 g dietary fiber; 4 g usable carbs

Full List of Pecan Recipes
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