Keto Beef Carbonnade Recipe

Keto Beef Carbonnade Recipe

Ingredients

• 2 pounds (910 g) beef round, cut into 1-inch (2.5-cm) cubes
• 2 tablespoons (30 ml) olive oil
• 1 large onion, sliced
• 2 medium carrots, cut 1 inch (2.5 cm) thick
• 2 turnips, cubed
• 12 ounces (360 ml) light beer
• 1/4 cup (60 ml) red wine vinegar
• 3 tablespoons (4.5 g) Splenda
• 1/4 teaspoon blackstrap molasses
• 1 cup (240 ml) beef broth
• 2 teaspoons beef bouillon concentrate
• 3 cloves garlic, crushed
• 2 teaspoons dried thyme
• 2 teaspoons worcestershire sauce
• 1/2 teaspoon pepper
• 2 bay leaves
• guar or xanthan

Method

1. In a big, heavy skillet over high heat, sear the beef all over in the oil
2. Place the beef in a slow cooker
3. Add the onion, carrots, and turnips and stir everything around a bit
4. In a bowl, mix together the beer, vinegar, Splenda, molasses, broth, bouillon, garlic, thyme, worcestershire sauce, and pepper
5. Pour the mixture into the slow cooker
6. Throw the bay leaves on top
7. Cover the slow cooker, set it to low, and let it cook for 8 hours
8. When the times up, remove the bay leaves and add guar or xanthan to thicken the sauce a bit

Makes 6 servings

1. Each with 10 carbohydrate, 2 g dietary fiber, 8 g usable carbs
2. Analysis does not include Ketatoes

Full List of Beef Recipes
Full List of Keto-Beef Recipes

Recently Viewed

Beef Stew:
Pat beef dry with paper towels and season with salt and pepper Heat 1 tablespoon oil in pressure-cooker pot over medium-high heat until just smoking Brown half of meat Continue Reading →

Beef Roast:
Pat dry the roast with paper towels and season the meat all over with salt and pepper In a 6- to 8-quart pressure cooker, heat the oil over medium-high heat until very Continue Reading →

Beef Stroganoff:
Melt the lard in a stockpot over medium heat. Then, cook the meat until nicely browned on all sides. Then, add onion and garlic and cook until they are fragrant. Now, Continue Reading →

Corned Beef:
Combine all ingredients in a 2-quart baking dish Mix well Bake at 350 degrees F for 30 to 40 minutes Serves 6? 8 ounce package wide noodles, cooked and drained can Continue Reading →

Quesadillas:
Spray a large non-stick frying pan with olive oil spray and place over high heat Add the mince and garlic and cook, stirring with a wooden spoon to break up any lumps, Continue Reading →

List All