Keto Beef

Keto Sesame Orange Beef

Keto Sesame Orange Beef

Ingredients

• 1 pound (455 g) beef chuck
• 2 teaspoons dark sesame oil
• 3/4 cup (180 ml) white wine vinegar
• 2 tablespoons (3 g) Splenda
• 1 teaspoon orange extract, divided
• 1 tablespoon (15 ml) soy sauce
• 3 tablespoons (45 ml) peanut or canola oil
• 1/2 medium onion, sliced
• 1/2 cup (60 g) shredded carrots
• 2 cups (300 g) frozen cross-cut green beans, thawed guar or xanthan

Method

1. Slice the beef thin across the grain and put it in a large resealable plastic bag
2. Combine the sesame oil, white wine vinegar, Splenda, and 1/2 teaspoon of the orange extract and pour over the beef
3. Press the air out of the bag, seal, and turn it over a few times to coat the beef
4. Throw the bag in the fridge for a few hours, and all day wont hurt
5. This would be a good time to pull the green beans out of the freezer to thaw, too!
6. Pull the beef out of the fridge and pour off the marinade into a little bowl
7. Stir the soy sauce and the rest of the orange extract into the marinade bring it to a boil, and have this waiting by the stove
8. Put a big, heavy skillet or a wok, if you have one, over highest heat and add the oil
9. When its hot, throw in the beef and stir-fry it until all the pink is gone
10. Remove from the skillet to a bowl or plate
11. Add a little more oil, if needed, and let it heat
12. Throw in the onion, carrots, and green beans and stir-fry until they’re just tender-crisp
13. Add the beef back to the skillet or wok, stir in the boiled marinade, thicken a tiny bit with guar or xanthan if you think it needs it, and serve alone or over Cauliflower Rice

Makes 4 servings

1. Each with 20 g protein; 10 g carbohydrate; 2 g dietary fiber; 8 g usable carbs
2. Analysis does not include Cauliflower Rice