Keto Beef

Keto Sesame Orange Beef

Keto Sesame Orange Beef

Ingredients

• 1 pound (455 g) beef chuck
• 2 teaspoons dark sesame oil
• 3/4 cup (180 ml) white wine vinegar
• 2 tablespoons (3 g) Splenda
• 1 teaspoon orange extract, divided
• 1 tablespoon (15 ml) soy sauce
• 3 tablespoons (45 ml) peanut or canola oil
• 1/2 medium onion, sliced
• 1/2 cup (60 g) shredded carrots
• 2 cups (300 g) frozen cross-cut green beans, thawed guar or xanthan

Method

1. Slice the beef thin across the grain and put it in a large resealable plastic bag
2. Combine the sesame oil, white wine vinegar, Splenda, and 1/2 teaspoon of the orange extract and pour over the beef
3. Press the air out of the bag, seal, and turn it over a few times to coat the beef
4. Throw the bag in the fridge for a few hours, and all day wont hurt
5. This would be a good time to pull the green beans out of the freezer to thaw, too!
6. Pull the beef out of the fridge and pour off the marinade into a little bowl
7. Stir the soy sauce and the rest of the orange extract into the marinade bring it to a boil, and have this waiting by the stove
8. Put a big, heavy skillet or a wok, if you have one, over highest heat and add the oil
9. When its hot, throw in the beef and stir-fry it until all the pink is gone
10. Remove from the skillet to a bowl or plate
11. Add a little more oil, if needed, and let it heat
12. Throw in the onion, carrots, and green beans and stir-fry until they’re just tender-crisp
13. Add the beef back to the skillet or wok, stir in the boiled marinade, thicken a tiny bit with guar or xanthan if you think it needs it, and serve alone or over Cauliflower Rice

Makes 4 servings

1. Each with 20 g protein; 10 g carbohydrate; 2 g dietary fiber; 8 g usable carbs
2. Analysis does not include Cauliflower Rice

Full List of Keto-Beef Recipes
Full List of Beef Recipes
Full List of Lunch-Dinner Recipes

Recently Viewed

Keto Maple-Glazed Corned Beef with Vegetables Recipe:
Place the turnips, carrots, and onion in your slow cooker Place the corned beef on top Scatter the contents of the accompanying seasoning packet over everything and pour Continue Reading →

Keto Beef Rib Rub Recipe:
You'll need either a double boiler or a heat diffuser for this-it needs very gentle heat If you're using a double boiler, you want the water in the bottom hot but not Continue Reading →

Keto Slow-Cooker Short Ribs Recipe:
In a bowl, mix together the tomato sauce, water, vinegar, soy sauce, and Splenda Put the ribs in the slow cooker Place the onion on top of the ribs Pour the sauce over Continue Reading →

Keto Beef in Beer Recipe:
Heat oil in a big, heavy skillet over medium-high heat and sear the beef until its brown all over Transfer the beef to a slow cooker In the oil left in the skillet, fry Continue Reading →

New England Keto Dinner Recipe:
Peel the turnips and throw them in into the slow cooker along with the celery and the onions Set the corned beef on top and add water to cover There will be a seasoning Continue Reading →

Keto Crunchy Pekin Burger Recipe:
Preheat an electric tabletop grill Chop the water chestnuts a bit and slice the scallions Put them in a mixing bowl with all the other burger ingredients and use clean Continue Reading →

List All