Keto Five-Spice Beef Rub Recipe

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Recipe Category: Beef

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Keto Five-Spice Beef Rub Recipe

Ingredients

  • 1/2 cup (120 ml) spicy brown mustard
  • 1/4 cup (6 g) Splenda
  • 1/2 teaspoon blackstrap molasses
  • -to taste- instant coffee crystals
  • 1 teaspoon worcestershire sauce
  • 1 teaspoon hot sauce
  • 2 tablespoons (30 ml) water

Method

  1. Just whisk everything together in a saucepan over low heat
  2. Bring it to a simmer and let it cook just a few minutes to blend the flavors

Makes just under 1 cup (240 ml), or about 7 servings of 2 tablespoons (30 ml) each grams of carb per serving, with a trace of fiber, and 1 gram of protein

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