Keto Almond Meringues Recipe

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Recipe Category: Almond

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Keto Almond Meringues Recipe

Ingredients

Servings 70 merinuges

  • 2 egg whites
  • 4 tbsp / 40g inulin
  • 3 tbsp / 30g powdered erythritol
  • 1/2 teaspoon of almond extract

Method

  1. Preheat the oven to 110 C electric / 230 F
  2. Put 2 very fresh egg whites into a clean, dry glass or metal bowl
  3. Whisk with an electric mixer until stiff
  4. Mix the inulin and erythritol in a separate bowl
  5. Add to the egg whites a spoonful at a time, while whisking on a high speed
  6. Add the akmond essence and continue whisking until combined
  7. Fill into a piping bag and pipe cookie shapes onto a baking sheet lined with baking paper
  8. If you don’t have a piping bag, simply spoon little cookie heaps onto the sheet
  9. Bake for 15 minutes on a low shelf
  10. Turn down the oven to 90 Celsius / 200 F and continue to bake for around 45 minutes more
  11. Turn off the oven and leave the meringues inside for at least another hour so they can dry out
  12. Calories each: 1kcal – Total Carbohydrates: <1g

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